For all of us there are times when we experience difficulties or problems and feel unable to cope. Difficulties from the past, painful experiences in the present or fears about the future may hinder our ability to enjoy and feel part of life, to find satisfaction and achievement for ourselves.


Counselling may be helpful if you are:

• unhappy, lonely or depressed
  
• dissatisfied with your work or the quality of your relationships
  
• in need of understanding and support
  
• isolated and hopeless
  
• suffering with illness or bereavement
  
• wanting to relate more easily to others
  
• worried about your children or family members
  
• looking for more meaning in life
  
• facing a personal crisis or a major personal change
  
• stuck in an unsatisfactory situation